Brief Note on Ashwagandha

Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry. The name ashwagandha describes the smell of its root (like a horse).

Ashwagandha Ashwagandha

Health Benefits of Ashwagandha

  • Is an ancient medicinal herb
  • Can reduce blood sugar levels
  • Might have anticancer properties
  • Can reduce cortisol levels
  • May help reduce stress and anxiety
  • May reduce symptoms of depression
  • Can boost testosterone and increase fertility in men
  • May increase muscle mass and strength
  • It can boost brain function

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